Recovery Heart Rate - Padel & Tennis Feature | Pelota
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Recovery Heart Rate

After your match, practice, or free play session ends, Pelota offers a 2-minute cooldown measurement using a dedicated recovery workout on your Apple Watch. It tracks exactly how fast your heart rate drops — the 60-second heart rate recovery is one of the most validated cardiovascular fitness markers in sports medicine. See your precise BPM drop at 60 seconds and 2 minutes, with a recovery curve graph showing your heart rate returning to baseline. A Live Activity appears on your iPhone Lock Screen and Dynamic Island during measurement. Accept it once and it auto-starts after every future session — zero friction.

Pelota
Pelota

Key Features

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Feature 01

Dedicated 2-minute cooldown workout on Apple Watch

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Feature 02

Precise BPM drop measurement at 60 seconds and 2 minutes

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Feature 03

Recovery curve graph showing heart rate returning to baseline

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Feature 04

Live Activity countdown on iPhone Lock Screen and Dynamic Island

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Feature 05

Auto-starts after first opt-in — zero friction after your first match

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Feature 06

Based on clinically validated heart rate recovery research

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